No gym. No bulky kit. No complicated setup. Just 10 minutes, your living room, and a workout that fits around real life.
GET TIDAL FOR £59.99 →"I've tried home workouts before, but finding the time and motivation was always the hardest part. What I love about TIDAL is how simple it is. Just grab the handles, follow the 10-minute plan and you're done. No bulky equipment taking over the living room. Exactly the kind of workout I've been looking for."
Work out at home. No audience, no commute.
28 days of guided workouts. Start with just 60 seconds.
Ad-Break Plan, Fridge Tracker, and Soft Drawer Pouch.
If it ends up gathering dust, send it back for a full refund.
Straight from UK mums on Mumsnet
Before we built TIDAL, we read what UK mums actually say about why home workouts stop. Here's what we heard, and how TIDAL answers each one.
Every one of them quit for the same reason, and it was never willpower. It was everything they had to do before they could start.
Try TIDAL for 30 daysQuotes are from independent public discussions on Mumsnet about home exercise. They are not reviews of TIDAL Wave Ropes and the authors are not TIDAL customers.
8:42pm, ad break
8:52pm, back in the drawer
Good news: you don't have to go anywhere.
Let's be honest. After work, the school run, tea and bedtime, the last thing you want is to drive to a gym full of people who look like they know exactly what they're doing.
And the kit at home? It's holding the washing. That's not because you're lazy. Every workout makes you pay before you've even moved:
The Set-Up Tax
When the tax is more than the energy you've got left, the sofa wins. TIDAL doesn't charge it.
Two handles out of the drawer. Press play on the 10-minute plan. Copy the moves in front of the telly. Done before the kettle boils. 👇
You've tried the gym. You've tried the kit. Here's why this one gets used.
| Feature | TIDAL Built for 8pm-you | The gym | Home machines |
|---|---|---|---|
| Price | £59.99one-off | £30–£50every month | Hundredsfor a decent one |
| Space needed | Fits in a drawer | Travel there | A corner or a spare room |
| Before you start | Nothing. Pick up & go | Pack, drive, park | Clear the washing off it |
| Who's watching | Nobody | A room full of people | Nobody |
| Knowing what to do | 10-min follow-along plan | Up to youor pay a PT | Up to you |
| Use it in front of the telly | Made for it | If you've got the room | |
| If it gathers dust | 30-day money back | Still paying monthly | It's a clothes horse |
The gym asks you to show up. Home kit asks you to make room. TIDAL asks for ten minutes in the ad break, and if it ends up gathering dust, you get your money back.
Get my TIDAL